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How To Protect Yourself
In A Pandemic

Dr. Rima Laibow, MD
Natural Solutions Foundation
1. Introduction
2. Memorandum from NBC Protection Expert (Quarantine)
3. Fourteen Preparedness Points
4. Other Preparedness Steps
Natural Solutions Foundation has recently identified a potential for the near-term release of a Weaponized Avian Flu. You can read about our analysis at: http://www.healthfreedomusa.org/?p=750 - however, in this posting we concentrate on what you can do about the threat. While the threats are many, we know the solutions are natural
We received the following information for the Health Freedom eAlert
This information was provided to us from a retired NBC government. employee (NBC = Nuclear, Biological, and Chemical).
Since retirement, he has gone on to teach preparations to people on warfare and pandemics. He is also a CERT trainer and travels abroad to teach other countries what to do in earthquakes and other natural disasters.
Please take advantage of what this man has to offer, as we forward his information, with his blessings, to you.
Quarantine, Quarantine, Quarantine
I have been asked repeatedly about how to quarantine properly and so this private memorandum is being written to respond to that question.
The first thing we need to consider is why we are quarantining. Remember quarantine is due to a biological event and not a chemical or nuclear incident. For these last two you should be sheltering in place. A proper quarantine will protect you from what ever it is you are trying to protect against, henceforth there will be discussing different stages of quarantine.
1. The first and most basic stage is to go home lock the doors and stay there. DO NOT try to seal up your home with duct tape and plastic as you will not have enough oxygen to breathe within a very short time. This method is used for chemical events where you need to be indoors for a very short period of time. Most quarantines will last days if not weeks and months. At this stage you can actually go out in to your front yard or back yard and breathe the air just fine just as long as you do not breathe someone else's air that might be infected with an airborne communicable disease or virus. This could include certain animals and insects, all depending on the biological involved.
All infected people should remain a good distance (minimum 20 feet) away from you and anyone else sheltering with you. Anyone (again including certain animals and some insects) that has been in a possibly infected area should be kept separate (quarantined separate) from you until they have sought proper medical attention (if it is available) and been cleared or they have run the course of waiting the required length of time to be sure that symptoms will or will not show up.
Remember in most biologicals symptoms do not show up for several days.
(Note from NSF - we have been examining the historical record for latency and infectious periods (for example, for the 1918 pandemic and for the unweaponized Avian Flu). The latency period could be up to 2 weeks. Our current best estimate is that people will start to notice symptoms as soon as a week after disbursal of the pathogen; the disease will, if especially virulent, cause death within 72 hours of first symptoms. For example, if the pathogen were released, say, on August 23rd, people would start to notice symptoms by the end of the Labor Day Holiday (Labor Day is September 1st this year). By the time most students are back in school, say, September 5th, the media would begin to notice and the public authorities would be empowered to act, we suspect, within 72 hours of mass media notice (we believe the alternative media might "get wind" of the impending pandemic a day or a half day earlier). That brings us to September 8th. We can expect national "lock down" and Martial Law within a day or two, as people panic to obtain food and protection. End of Internet communications; possibly of telephone as well. We note that the "Pandemic Avian Flu Vaccine" is scheduled to be delivered to the United States from the Chinese pharmaceutical plant where it is being made during August.)
For mothers and other care givers wishing to attend infected persons, especially children, during this time, a full biological protection mask, gown, and gloves should be used and then disposed of properly. This really should be avoided at all costs but trying to tell a mother she cannot care for her children is sometimes near to impossible. Exposure time should be set at a bare minimum. The proper shielding garments to be worn would be a disposable non-breathable (Tyvek) suit (available at most paints stores), a tight fitting (with two straps) N-95 or N-100 dust mask, and latex or rubber gloves. All of this needs to be disposable. A better face mask with biological filters is suggested.
It is important to remain quarantined for the suggest length of time that the certain biological requires. This will vary from biological to biological. This means no going to the store or to work or church or school or . . . STAY HOME.
2. The second stage is for more serious conditions where being around certain biologicals, even on the other side of a locked door, posses a more serious problem. Usually at this stage a gas mask with a biological filter is needed instead of a simple N-95 dust mask. Be wary of official warnings as when to move to this level.
3. The third stage is the most serious and nothing other than a level one suit is necessary. Again be wary of official warning as when to move to this level although the common citizen should never be involved with such procedures that would require this level.
What more can I say about this other than . . . STAY HOME. If you prepare now you can do this. It really is not that hard.
Fourteen Point Plan
1. Have a Family Call-out Plan. When the pandemic starts, activate the Call-out plan - calls out to every family member to get everyone home ASAP.
2. If still on the road and/or in public, pull out gas mask, with bio-filter, from kit in auto.
3. Keep radio tuned to local stations you trust for local updates.
4. Upon arriving home, start quarantine process by bringing everyone inside including pets.
5. Put a "Quarantine" sign on front door.
6. Start bio-in-house filter.
7. Set up decontamination station in garage with drapes, shower, gloves, masks, and gowns.
8. Set up isolation rooms for possible sick family members and guests
9. Start everyone on immune system boosters. [Note from NSF: see www.Organics4U.org to find some good natural solutions to immune system support. We believe the alleged "Pandemic Avian Flu Vaccine" may very well be dangerous and would be very careful about voluntarily receiving it.]
10. (a) Check all electrical (solar, 12 volt, and battery) systems in case of loss of power.
(b) Check water supplies, have everyone shower daily until loss of water pressure.
(c) Check on possibility of working from home.
11. Request over the phone for advanced homework assignments for school age children to be sent over the Internet
12. Check with contacts you trust for updates on problem.
13. Call your neighbors, on the phone, for distribution of information sheets to neighbors upon confirmation of problem.
14. Prepare to pull out alternative heating/cooking/lighting/sanitation measures to be used.
[Some language has been modified to fit our format.]
Other Steps You Can Take
Dr. Laibow recently taped a message on preparing for an Avian Flu Pandemic:
She also taped a message about Genetically Modified Food. The points raised are also valid when preparing for a pandemic. http://www.healthfreedomusa.org/?p=729
Remember to stockpile enough food for you and your family for several weeks.
We believe that this threat can be averted by public awareness. We need your help to get this message out being prepared will allow more good people to suvive; being prepared will reduce the likelihood of this pandemic occuring.
We urgently need your recurring tax deductible donations to allow us to distribute this information. Please make your recurring donation here:
Get as many people as possible to join the Health Freedom eAlert system so they can be kept updated on the threats to health and freedom, pass along the information, further viralizing it. You can join here:
The viralization of this powerful information is our best tool to prevent succumbing to pandemic hysteria! Please distribute widely: http://www.healthfreedomusa.org/index.php?p=752
This entry was posted on Friday, August 1st, 2008 at 3:17 pm and is filed under http://www.healthfreedomusa.org/?cat=89
Avian Flu,
Medical Hazards,
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