Hidden Names for MSG

The following substances contain the highest percentage of factory created free glutamate, with MSG containing 78%:

MSG Gelatin Calcium Caseinate
Monosodium glutamate Hydrolyzed Vegetable Protein (HVP) Textured Protein
Monopotassium glutamate Hydrolyzed Plant Protein (HPP) Yeast Extract
Glutamate Autolyzed Plant Protein Yeast food or nutrient
Glutamic Acid Sodium Caseinate Autolyzed Yeast
Vegetable Protein Extract Senomyx (wheat extract labeled as artificial flavor)

The following substances contain some factory created free glutamate in varying amounts. Please note that some food labels list several of these items, which can add up to a considerable and dangerous amount in one product:

Malted Barley (flavor) Natural Flavors, Flavors, Flavoring Modified food starch
Barley malt Reaction Flavors Rice syrup or brown rice syrup
Malt Extract or Flavoring Natural Chicken, Beef, or Pork, Flavoring "Seasonings" (Most assume this means salt, pepper, or spices and herbs, which sometimes it is.) Lipolyzed butter fat
Maltodextrin, dextrose, dextrates Soy Sauce or Extract "Low" or "No Fat" items
Caramel Flavoring (coloring) Soy Protein Corn syrup and corn syrup solids, high fructose corn syrup
Stock Soy Protein Isolate or Concentrate Citric Acid (when processed from corn)
Broth Cornstarch fructose (made from corn) Milk Powder
Bouillon Flowing Agents Dry Milk Solids
Carrageenan Wheat, rice, corn, or oat protein Protein Fortified Milk
Whey Protein or Whey Anything enriched or vitamin enriched Annatto
Whey Protein Isolate or Concentrate Protein fortified "anything" Spice
Pectin Enzyme modified proteins Gums (guar and vegetable)
Protease Ultra-pasteurized dairy products Dough Conditioners
Protease enzymes Fermented proteins Yeast Nutrients
Lecithin Gluten and gluten flour Protein powders: whey, soy, oat, rice (as in protein bars shakes and body building drinks)
Amino acids (as in Bragg's liquid amino acids and chelated to vitamins) Algae, phytoplankton, sea vegetable, wheat/ barley grass powders

European numbers for glutamate containing additives:

620 625
621 627
622 631
623 635

The book, Battling the MSG Myth, will simplify your life by giving in depth facts about these hidden substances and the common foods in which they are found. Find tips on label reading, shopping, and cooking. Enjoy good eating by learning how to avoid all the common foods and supplements that contain MSG, aspartame, L-cysteine, and sulfites. Learn how to substitute healthy alternative products that can be found in most supermarkets.