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More Confirmation -
The Importance
Of Sun & Health

From Llan Starkweather
9-20-5
 
Hey Llan,
 
I was wondering whether you could go over again with me the info. you were relating about skin cancer, sun-screen, etc. I was chatting with my friend Michelle from work, who is young (35) and last year underwent surgery for skin cancer on her forehead which resulted in losing one complete eyebrow. She'd be interested in any point of view about melanomas, etc.
 
Thanks,
judit
 
Dear Judit,
 
Your inquiry about skin cancer and UV light propels me this morning to type in 6 pages of hand written stuff for adding to the book that I accumulated during my month on St John. So I don't have to repeat stuff from the book, taking your book to hand consider:
Insert to middle of page 16:
 
We have been indoctorinated with an entire bogus construct concerning sunlight. Dr William Campbell Douglas says "Let's put it right up front so there's no confusion:
 
1) The sun does not cause melanoma or any other form of fatal cancer. Dermatologists warn that it does, but they have no scientific basis for the assertion. The real fact is, it is more likely that a lack of adequate sunlight is a strong factor to the development of melanoma. The sun is your friend, but like any good thing, using a little self-control makes it even better.
 
2) Sunscreen is detrimental to good health and should be avoided. There has been a dramatic rise in melanoma coupled with the use of sun blocking oils.
 
3) Sunglasses are also bad for your health unless you wear the full spectrum variety. The sun does not cause cataracts or other visual problems. The infra-red rays from incandescent light bulbs are probably the main cause of cataracts. Use full spectrum fluorescent lights in your home or office."
 
For a wavelength to 'burn' it means over-exposure to the tolerances of the body for that specific wave-length. Our body can stand great quantities of and variability of exposure to radiation in the ranges of the visible spectrum. At both edges of this visible wavelength band is where intolerances, particularly in the epidermal layer, reveal themselves. Wavelengths of ultraviolet not normally visible 'burn' the skin when it's too much, at the same time the invisible wavelengths of ultra-violet are an essential nutrient in the body's production of Vitamin D.
 
Melanomas tend to appear on parts of the body not especially exposed to sunlight. They tend to be thicker and more advanced when found on hidden areas of the body. They can be obscured by hair and by a lack of pigmentation. My mother's upper-thigh melanoma in her 70's she said was as large as half a grapefruit.
 
Almost all the contributory damage to the skin that might induce non-melanoma skin cancer from the sun occurs in childhood and early adulthood - my doctor said the many basal cell carcinoma skin cancers I burned off from the second epidermal layer of my face with something called Effudex after he had frozen off several over years take 26 years to develop. People over 70 do not need to have concern for anything other than getting enough UVB sun to achieve and maintain healthy Vitamin D levels, which is harder to do the older you get, and are much more likely to die from Vitamin D deficiency-related hip fracture due to osteoporosis than from skin cancer. It is almost impossible to get enough Vitamin D from diet.
 
Until the mid 1990's it was believed that the kidneys make the body's entire supply of activated Vitamin D from the 25-Vitamnin D created by the liver out of the Vitamin D made in the skin after sun exposure and, to a lesser extent, from foods that supply Vitamin D. The supply from the kidneys that was thought to contribute to bone health is actually small and doesn't change however much 25-Vitamin D there is in the bloodstream. It is now understood that a variety of cells have this ability to activate Vitamin D, including the breast, prostate, colon, brain, skin and probably most other tissues and cells, where it is converted and used on the spot without increasing the activated Vitamin D in the blood stream, making difficulties for scientists to detect the connections between sun exposure and Vitamin D.
 
We now know that sun exposure has a role in preventing auto-immune diseases such as multiple sclerosis, rheumatoid arthritis and type 1 diabetes, osteoporosis and that it promotes bone health. Discovering that cells throughout the body can activate Vitamin D is a major breakthrough in Vitamin D research. Also discovered is that not only the brain makes 'feel good' endorphins, when exposed to ultraviolet radiation the skin also makes beta endorphins.
 
All of us over age one need to get at least 1000 IU of Vitamin D every day. Most of us need only a few minutes a day sun exposure during the summer months to maintain hea;lthy Vitamin D levels throughout the year! About half of the amount of UVB exposure it would take to begin to turn your particular skin pink equals approximately 1000 IU of Vitamin D. Vitamin D is stored in your body fat and released in winter when you need it. 1000 IU or 25,000 nanograms can also be found in a pound of cooked eel or 40 eggs, 10 cups of fortified milk (with the danger of too much calcium), 10 oz salmon or mackerel, 7 1/2 lbs of fortified dried cereal. How about anchovies?
 
Neither Vitamin D rich foods nor supplements will cause your body to produce the feel-good substances such as beta-endorphins and serotonin, which create the feeling of well being you feel after being in the sun (or using a proper UVB tanning facility). Unlike Vitamin D supplements, which can cause toxicity especially if overdone with children, sun exposure cannot cause toxicity.
 
Pg 16: Serotonin production is directly related to the duration of exposure to sunlight (Lancet 2002).
The book continues with aspects of cytoluminescent therapy, to which is added mid pg 17:
 
Since first evolved to treat polio virus in the early 1930's, ultraviolet blood irradiation raises the resistance of the host and is therefore able to control many disease processes of apparently unrelated etiology. UBI has never caused any adverse side effects or complications. Researchers in Russia (current listings of world medical literature contain over 110 articles, all from soviet literature) have used this process to treat HIV with impressive results.
 
My good friend Michael, folklore collector and singer, spent much of his energy the last two years of anguished debilitation similar to chronic fatigue syndrome researching and seeking medical help for what was ultimately concluded to be lyme disease or tick fever. At end resort he sought a clinic established by his brother in the midwest for the specific purpose of reintroducing the Knott Technique of ultraviolet blood irradiation using machines developed by E K Knott and used with excellent results in the 1930s 40s and 50s for the treatment of a wide variety of conditions. A half dozen treatments totally restored Michael to himself as he and we know him, after everything else proposed by doctors up and down the East Coast had failed to produce any change.
 
And from my book: Attachment of Chapter 3
 
Llan
 

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